Mental Health
Personal Touch To Every Person’s Needs
Psychotherapy
Is it time to see a Psychoherapist?
- Anxiety
- Depression
- Bipolar Disorder (Manic Depression)
- Post-traumatic stress disorder (PTSD)
- OCD
- Stress
- Trauma
How Can Psychotherapy Help?
Psychotherapy can help improve symptoms of many mental health conditions and help one cope with symptoms that may not respond to treatment immediately. Research shows the benefits of therapy last longer than medication alone. Therapy teaches people skills to address many symptoms on their own. These skills last after therapy ends, and symptoms may continue to improve with therapist touch bases.
Our Therapy Process
If you have had disturbing thoughts and feelings for more than a month, if they’re severe, or if you feel you’re having trouble getting your life back under control, talk to a mental health professional. Getting treatment as soon as possible can help prevent symptoms from getting worse.
During the therapy sessions, the therapist will understand your symptoms and help you learn coping techniques. You can tell the therapist what you’d like to work on, and he/she will develop a way for you to gain the skills you need to live a good quality of life.
The Benefits of Psychotherapy
- Identify triggers
- Learn more about yourself
- Overcome harmful behaviors
- Improve self-reliance
- Heal broken relationships
- Learn healthy coping mechanisms
If you are experiencing similar
problems please contact us
+256-393249614